Spelt Farro Couscous 500g
Organic Whole Spelt Couscous
Light and nourishing Couscous. Ready in 5 minutes. Available in 500g
Poggio Del Farro from Tuscany provides you with 100% organically cultivated Spelt products that makes you discover the rich qualities and experiences by eating healthy nutritious spelt food.
A must for summer salads.
Spelt is an ancient grain that is high in fiber, protein and nutrients. Spelt is the healthier alternative to wheat and rice. Studies show it lowers the risk of heart disease, stroke, type 2 diabetes, certain cancers and obesity.
This highly digestible pasta can generally be better tolerated by those who are wheat sensitive or diabetic.
Organic Whole Spelt flour (Triticum Dicoccum)
- Low G.I.
- GMO Free
- Dairy Free
- Suitable for Vegetarians
- Diabetic friendly
- Low in Fodmap
Preparation and Usage
For 3-4 persons. Pour 250ml of water in a large saucepan, add 1 tblsp Extra Virgin Olive Oil, 1/2 tsp. Sea salt and some cracked pepper and bring to boil. Remove from heat. Stir and pour in 250g of spelt couscous and allow to swell for 2 mins. Add extra 2-3 tsp. of olive oil and heat again on very low heat for 3 mins while stirring with a fork to separate the grains.